Fish is a superb supply of Protein and vital Vitamins – Saudi FDA
The Meals and Drug Authority (FDA) within the Kingdom of Saudi Arabia defined the significance of consuming fish and state it is a superb supply of Protein and different important vitamins.
The authority by its official X (Twitter) deal with mentioned that, Fish is a meals supply wealthy in Protein and accommodates vital vitamins like Omega-3 fatty acids, which type a necessary a part of a nutritious diet.
– This got here from the Saudi Meals and Drug Authority in reference to a video of Nationwide Livestock and Fisheries Growth Program of KSA, stating, “Sea Meals.. Excessive Dietary Worth”.
– In line with a brand new scientific examine, omega-3 fatty acids helps to protect and improve the well being of the lungs. See Additionally : 6 ideas for preserving and storing meat
– In line with the US Nationwide Institutes of Well being-sponsored examine, “these fatty acids, corresponding to these present in tuna, salmon, and sardines, have a optimistic impact on the lungs,” and the findings have been revealed within the American Journal of Respiratory and Crucial Care Drugs.
– Patricia Cassano, the examine’s creator, mentioned, “This examine provides to the rising proof that omega-3 fatty acids are additionally vital for lung well being”, as per the Sky Information report.
– Omega-3 fatty acids include anti-inflammatory properties that helps in sustaining lung well being. Suggest : Makkah Bus to cost 4 riyals from passengers beginning 1st November
الأسماك من مصادر الغذاء الغنية بالبروتين، وتحتوي على مغذيات مهمة كالأحماض الدهنية (أوميغا 3) والتي تشكل جزءاً ضروريًا من النظام الغذائي الصحي.#كثر_البحر نحبه#الغذاء_والدواء https://t.co/wnSqyzg5Lv